{"id":1549,"date":"2024-12-20T20:26:49","date_gmt":"2024-12-20T11:26:49","guid":{"rendered":"https:\/\/picknpicker.com\/?p=1549"},"modified":"2024-12-20T20:26:49","modified_gmt":"2024-12-20T11:26:49","slug":"%ec%8b%a4%ec%a0%84-%ed%8c%81%ec%9c%bc%eb%a1%9c-%eb%b0%b0%ec%9a%b0%eb%8a%94-%ec%85%80%ed%94%84-%ed%97%ac%ec%8a%a4%ec%bc%80%ec%96%b4","status":"publish","type":"post","link":"https:\/\/picknpicker.com\/?p=1549","title":{"rendered":"\uc2e4\uc804 \ud301\uc73c\ub85c \ubc30\uc6b0\ub294 \uc140\ud504 \ud5ec\uc2a4\ucf00\uc5b4"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/picknpicker.com\/wp-content\/uploads\/2024\/12\/1734694006-39518.png\" class=\"attachment-full size-full\" alt=\"\uc2e4\uc804 \ud301\uc73c\ub85c \ubc30\uc6b0\ub294 \uc140\ud504 \ud5ec\uc2a4\ucf00\uc5b4\" loading=\"lazy\" \/><\/figure>\r\n                                <figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n                                <div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\uc544\uc601\uc324\uacfc \ud568\uaed8 \ubc30\uc6b0\ub294 \ub108\ubb34 \uc26c\uc6b4 \ud799\uc5c5\uc6b4\ub3d9! \uc560\ud50c\ud799 \ub9cc\ub4e4\uae30 \ub05d\ud310\uc655 (\uc2a4\ucffc\ud2b8,\ub7f0\uc9c0,\ud799\uc775\uc2a4\ud150\uc158) - hip shape up exercise\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rdoecDe9x2A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n                                <\/div><\/figure>\r\n                                \uc140\ud504 \ud5ec\uc2a4\ucf00\uc5b4\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc2e4\uc804\uc801\uc778 \ud301\uc744 \ud1b5\ud574 \uc140\ud504 \ud5ec\uc2a4\ucf00\uc5b4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/picknpicker.com\/?p=1549\/#%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" >\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/picknpicker.com\/?p=1549\/#%EA%B7%A0%ED%98%95%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EC%82%AC%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" >\uade0\ud615\uc7a1\ud78c \uc2dd\uc0ac\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/picknpicker.com\/?p=1549\/#%EC%88%98%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" >\uc218\uba74\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/picknpicker.com\/?p=1549\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\" >\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/picknpicker.com\/?p=1549\/#%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EB%9F%89_%EC%9C%A0%EC%A7%80\" >\uc218\ubd84 \uc12d\ucde8\ub7c9 \uc720\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/picknpicker.com\/?p=1549\/#%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84%EC%9D%98_%ED%95%84%EC%9A%94%EC%84%B1\" >\uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc758 \ud544\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/picknpicker.com\/?p=1549\/#%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%9E%90%EC%84%B8%EC%99%80_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\" >\uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2a4\ud2b8\ub808\uce6d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/picknpicker.com\/?p=1549\/#%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%8B%9D%EC%8A%B5%EA%B4%80\" >\uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/picknpicker.com\/?p=1549\/#%EC%A0%95%EC%8B%A0%EC%A0%81_%ED%9C%B4%EC%8B%9D%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" >\uc815\uc2e0\uc801 \ud734\uc2dd\uc758 \uc911\uc694\uc131<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/picknpicker.com\/?p=1549\/#%EA%B4%80%EB%A0%A8_%EB%A7%81%ED%81%AC\" >\uad00\ub828 \ub9c1\ud06c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc140\ud504 \ud5ec\uc2a4\ucf00\uc5b4\uc5d0\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc6b0\ub9ac \ubab8\uc740 \uac74\uac15\ud574\uc9c0\uace0 \uac15\ud574\uc9d1\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uba74 \uccb4\ub825\uc774 \ud5a5\uc0c1\ub418\uace0 \uc2e0\uccb4\uc758 \uadfc\uc721\uc774 \ubc1c\ub2ec\ud558\uba70 \uc2ec\ud608\uad00 \uae30\ub2a5\ub3c4 \uac15\ud654\ub429\ub2c8\ub2e4. \ub610\ud55c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc774\uba70 \uc6b0\ub9ac\uc758 \uc815\uc11c\uc801 \uc548\uc815\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc790\uc2e0\uac10\uc744 \ub192\uc5ec\uc8fc\uace0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc140\ud504 \ud5ec\uc2a4\ucf00\uc5b4\uc5d0 \uc788\uc5b4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uaf2d \uc9c0\ucf1c\uc838\uc57c \ud560 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EA%B7%A0%ED%98%95%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EC%82%AC%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uade0\ud615\uc7a1\ud78c \uc2dd\uc0ac\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uade0\ud615\uc7a1\ud78c \uc2dd\uc0ac\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc801\uc808\ud55c \ube44\uc728\ub85c \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uade0\ud615\uc7a1\ud78c \uc2dd\uc0ac\ub780 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ub4f1\uc758 \uc601\uc591\uc18c\ub97c \uc801\uc815\ub7c9\uc73c\ub85c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac \ubab8\uc740 \uac74\uac15\uc744 \uc9c0\ud0a4\uba70 \uc62c\ubc14\ub978 \uc5d0\ub108\uc9c0\ub97c \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uacfc\uc2dd\uc774\ub098 \uc601\uc591\uc18c \ubd80\uc871\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc744 \ud574\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub300\uc0ac\ub97c \ubc29\ud574\ud558\uc5ec \uac74\uac15\uc5d0 \ud574\ub97c \ub07c\uce58\uac8c \ub429\ub2c8\ub2e4. \uade0\ud615\uc7a1\ud78c \uc2dd\uc0ac\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \uace1\ubb3c, \ub2e8\ubc31\uc9c8\uc6d0\uc778 \uace0\uae30, \uc0dd\uc120, \ucf69 \ub4f1\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uc5ec \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uacf5\uae09\ubc1b\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uac00\uc9c0\uace0, \uacfc\uc2dd\uc744 \ud53c\ud558\uba70 \uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc2dd\uc0ac \uc804 \ud6c4\uc5d0 \ucda9\ubd84\ud55c \ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ubab8 \ub0b4 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\uace0 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc218\uba74\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc218\uba74\uc740 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \ub2e4\uc74c\ub0a0 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uc62c\ubc14\ub974\uac8c \uae30\ub2a5\ud558\uc9c0 \ubabb\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9cc\uc131\uc801\uc778 \uc9c8\ubcd1\uc758 \uc704\ud5d8\ub3c4 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc744 \ucda9\ubd84\ud788 \ucde8\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac \ubab8\uc740 \ub300\uc0ac\ud65c\ub3d9\uc744 \uc870\uc808\ud558\uace0 \uc138\ud3ec\ub97c \ud68c\ubcf5\uc2dc\ucf1c\uc8fc\uba70 \uba74\uc5ed\uccb4\uacc4\ub97c \uac15\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc6b0\ub9ac \uba74\uc5ed\uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ud0a4\uace0 \uc2e0\uccb4\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uaddc\uce59\uc801\uc778 \uc218\uba74\ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \ud655\ubcf4\ud558\uace0, \ud3b8\uc548\ud55c \uc7a0\uc744 \uc704\ud574 \uc548\ub77d\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc218\uba74 1\uc2dc\uac04 \uc774\uc804\uc5d0 \uc911\ub2e8\ud558\uace0, \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc218\uba74 \ub610\ud55c \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \ucda9\ubd84\ud788 \ucde8\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc29\uce58\ud55c\ub2e4\uba74, \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \uc815\uc2e0 \ubaa8\ub450\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uace0\ud608\uc555, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud604\uae30\uc99d, \uba38\ub9ac\ud1b5\uc99d\uacfc \uac19\uc740 \uc2e0\uccb4\uc801 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc7a5\uc560, \uc218\uba74\uc7a5\uc560\uc640 \uac19\uc740 \uc815\uc2e0\uc801 \ubb38\uc81c\ub3c4 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc2b5\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc774\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00, \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74, \uae4a\uc740 \ud638\ud761 \ubc0f \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9, \uae0d\uc815\uc801\uc778 \uc0ac\uace0 \ubc29\uc2dd \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uac01 \uac1c\uc778\uc758 \uc131\ud5a5\uacfc \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, \ubcf8\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \uc18c\ud640\ud788 \ud558\uc9c0 \uc54a\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub300\uc778\uad00\uacc4\ub3c4 \uac1c\uc120\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EB%9F%89_%EC%9C%A0%EC%A7%80\"><\/span>\uc218\ubd84 \uc12d\ucde8\ub7c9 \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc140\ud504 \ud5ec\uc2a4\ucf00\uc5b4\uc758 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub300\ubd80\ubd84 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uad8c\uc7a5\ub418\ub294 \ubb3c \uc12d\ucde8\ub7c9\uc740 \ub300\ub7b5 2\ub9ac\ud130\uc785\ub2c8\ub2e4. \ubb3c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc0ac\ub098 \uc74c\ub8cc\ub97c \ud1b5\ud574 \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ub300\uc0ac\uac00 \uc6d0\ud65c\ud574\uc9c0\uace0, \uccb4\uc628\uc744 \uc870\uc808\ud558\uba70, \uc18c\ud654\ub97c \ub3d5\ub294 \ub4f1 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc791\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ud53c\ub85c\ub97c \ub290\ub07c\uace0 \uba38\ub9ac\uac00 \uc544\ud504\uac70\ub098 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ud558\ub8e8\uc5d0 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\uba70 \ubab8 \uc18d\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\ubd84 \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud560 \ub54c\ub294 \uc785\uc220\uc774 \ub9c8\ub974\uace0 \uc18c\ubcc0\uc774 \uc9d9\uac8c \ub098\uc624\ub294 \ub4f1\uc758 \uc2e0\ud638\ub97c \uc8fc\ub2c8 \uc8fc\uc758\ud574\uc11c \uc218\ubd84\uc744 \ubcf4\ucda9\ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84%EC%9D%98_%ED%95%84%EC%9A%94%EC%84%B1\"><\/span>\uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc758 \ud544\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud574 \uc9c8\ubcd1\uc774 \ucd08\uae30\uc5d0 \ubc1c\uacac\ub418\uc5b4 \uc870\uae30 \uce58\ub8cc\ud560 \uc218 \uc788\uc73c\uba70, \ub9cc\uc57d \uc5b4\ub5a0\ud55c \ubb38\uc81c\uac00 \ubc1c\uacac\ub41c\ub2e4\uba74 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\uc5ec \ub354 \ub098\uc740 \uc0b6\uc744 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\uc555 \uce21\uc815, \ud608\uc911 \uc9c0\uc9c8 \uac80\uc0ac, \ud608\ub2f9 \uac80\uc0ac, \uc554 \uac80\uc9c4, \uccb4\uc911 \uce21\uc815, \uc548\uacfc\uac80\uc9c4 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac74\uac15\uac80\uc9c4\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9cc\uc131 \uc9c8\ubcd1\uc758 \ubc1c\uc0dd\uc744 \ubbf8\uc5f0\uc5d0 \ubc29\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ucc59\uae30\uace0, \uc880 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \uafb8\uc900\ud788 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%9E%90%EC%84%B8%EC%99%80_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\"><\/span>\uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2a4\ud2b8\ub808\uce6d<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc140\ud504 \ud5ec\uc2a4\ucf00\uc5b4\uc5d0\uc11c \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\ub294 \uc6b4\ub3d9\ud560 \ub54c\ub098 \ud3c9\uc18c\uc5d0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c\ub370, \uc798\ubabb\ub41c \uc790\uc138\ub294 \uadfc\uc721 \ubd80\uc0c1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc138\ub97c \uace0\uccd0\uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uacfc \uc778\ub300\ub97c \uc720\uc5f0\ud558\uace0, \uadfc\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub294\ub370, \uc6b4\ub3d9 \uc804\uacfc \ud6c4\uc5d0 \uaf2d \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubab8\uc774 \ucda9\ubd84\ud788 \ud480\ub9ac\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \ub3d9\uc791 \ubc29\ubc95\uacfc \uc720\uc758\ud560 \uc810\uc744 \uc219\uc9c0\ud558\uc5ec \uc801\uc808\ud55c \uc790\uc138\uc640 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p><h4><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%8B%9D%EC%8A%B5%EA%B4%80\"><\/span>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uc5ec \uc62c\ubc14\ub978 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ubc1b\uace0, \uac01\uc885 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub97c \ud53c\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ud568\uc720\ud55c \uc2dd\ud488, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc591\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc18c\ud654\uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uacfc\ub3c4\ud55c \uc74c\uc2dd \uc12d\ucde8\uc640 \ub2e8\uc21c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\uc2b5\uad00\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc5ec \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%A0%95%EC%8B%A0%EC%A0%81_%ED%9C%B4%EC%8B%9D%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc815\uc2e0\uc801 \ud734\uc2dd\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc815\uc2e0\uc801 \ud734\uc2dd\uc740 \uc140\ud504 \ud5ec\uc2a4\ucf00\uc5b4\uc5d0\uc11c \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac10\uc815\uc801\uc778 \ubd80\ub2f4\uc73c\ub85c \uc778\ud574 \ub9c8\uc74c\uc774 \uc9c0\uce60 \ub54c\uc5d0\ub294 \uc801\uc808\ud55c \uc815\uc2e0\uc801 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc815\uc2e0\uc801 \ud734\uc2dd\uc740 \uc815\uc2e0\uc801\uc73c\ub85c \uc548\uc815\uc744 \ucde8\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc815\uc2e0\uc801 \ud734\uc2dd \ubc29\ubc95 \uc911 \ud558\ub098\ub85c\ub294 \uba85\uc0c1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uac00\ub2e4\ub4ec\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc0b0\ucc45\uc744 \ud558\uac70\ub098 \ucc45\uc744 \uc77d\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc815\uc2e0\uc801 \ud734\uc2dd \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub298 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \ub9c8\uc74c\uc744 \uac00\uc9c0\uace0 \uc801\uc808\ud55c \uc815\uc2e0\uc801 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><p><h5><span class=\"ez-toc-section\" id=\"%EA%B4%80%EB%A0%A8_%EB%A7%81%ED%81%AC\"><\/span>\uad00\ub828 \ub9c1\ud06c<span class=\"ez-toc-section-end\"><\/span><\/h5><a href=\"https:\/\/medyon.esangedu.kr\/\" target=\"_blank\" rel=\"noopener\">\uba54\ub514\uc628(MEDYON) E-sang education<\/a><br><a href=\"https:\/\/brunch.co.kr\/@@8KTU\/28\" target=\"_blank\" rel=\"noopener\">02\ud654 \uc140\ud504 \uc6b4\ub3d9\uc758 \uc2dc\ub300 : \uc720\ud29c\ube0c\ub85c \uc6b4\ub3d9 \uc785\ubb38\ud558\ub294 \ucd08\ubcf4\uc790\uc5d0\uac8c<\/a><br><a href=\"https:\/\/www.yes24.com\/24\/Category\/More\/001001011?ElemNo=59&amp;ElemSeq=10&amp;GS=03&amp;FetchSize=40&amp;OptionType=C01&amp;PageNumber=11\" target=\"_blank\" rel=\"noopener\">\uac74\uac15 \ucde8\ubbf8 \uc8fc\uac04\ubca0\uc2a4\ud2b8: \uac74\uac15 \ucde8\ubbf8 &#8211; \uc608\uc2a424<\/a><br><a href=\"https:\/\/innovationworld.kmac.co.kr\/edu\/openedu\/public_edu_cal.asp?cpid=28\" target=\"_blank\" rel=\"noopener\">KMAC &#8211; \ub300\ud55c\ubbfc\uad6d No.1 \uacbd\uc601\ucee8\uc124\ud305<\/a><br><a href=\"https:\/\/linkareer.com\/activity\/184862\" target=\"_blank\" rel=\"noopener\">[\ub124\uc774\ubc84\ud074\ub77c\uc6b0\ub4dc] \ud5ec\uc2a4\ucf00\uc5b4 \uad00\ub828 \ud504\ub85c\ud1a0\ud0c0\uc785 BE \uac1c\ubc1c (\uccb4\ud5d8\ud615 \uc778\ud134) \ucc44\uc6a9<\/a><br><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc140\ud504 \ud5ec\uc2a4\ucf00\uc5b4\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc2e4\uc804\uc801\uc778 \ud301\uc744 \ud1b5\ud574 \uc140\ud504 \ud5ec\uc2a4\ucf00\uc5b4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131 \uc140\ud504 \ud5ec\uc2a4\ucf00\uc5b4\uc5d0\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc6b0\ub9ac \ubab8\uc740 \uac74\uac15\ud574\uc9c0\uace0 \uac15\ud574\uc9d1\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uba74 \uccb4\ub825\uc774 \ud5a5\uc0c1\ub418\uace0 \uc2e0\uccb4\uc758 \uadfc\uc721\uc774 \ubc1c\ub2ec\ud558\uba70 \uc2ec\ud608\uad00 \uae30\ub2a5\ub3c4 \uac15\ud654\ub429\ub2c8\ub2e4. \ub610\ud55c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc774\uba70 \uc6b0\ub9ac\uc758 \uc815\uc11c\uc801 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1548,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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