{"id":1537,"date":"2024-12-17T19:53:04","date_gmt":"2024-12-17T10:53:04","guid":{"rendered":"https:\/\/picknpicker.com\/?p=1537"},"modified":"2024-12-17T19:53:04","modified_gmt":"2024-12-17T10:53:04","slug":"10%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95%ec%9c%bc%eb%a1%9c-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9e%91%ec%9d%80-%ed%96%89%eb%b3%b5%ec%9d%84-%ec%b0%be%ec%95%84%eb%b3%b4%ec%9e%90","status":"publish","type":"post","link":"https:\/\/picknpicker.com\/?p=1537","title":{"rendered":"10\uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc77c\uc0c1 \uc18d \uc791\uc740 \ud589\ubcf5\uc744 \ucc3e\uc544\ubcf4\uc790"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/picknpicker.com\/wp-content\/uploads\/2024\/12\/1734432781-48508.png\" class=\"attachment-full size-full\" alt=\"10\uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc77c\uc0c1 \uc18d \uc791\uc740 \ud589\ubcf5\uc744 \ucc3e\uc544\ubcf4\uc790\" loading=\"lazy\" \/><\/figure>\r\n                                <figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n                                <div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\ud589\ubcf5\ud574\uc9c8 \uc218 \uc788\ub294 \uc544\uc8fc \uac04\ub2e8\ud55c \ubc29\ubc95 1\uac00\uc9c0 (\uae40\uacbd\uc77c \uad50\uc218 \ud480\ubc84\uc804)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IKkYzJuFrSs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\r\n                                <\/div><\/figure>\r\n                                \uc77c\uc0c1 \uc18d\uc5d0\ub294 \uc791\uc740 \ud589\ubcf5\uc774 \uc228\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc18c\ud640\ud788 \uc9c0\ub098\uce58\uae30 \uc26c\uc6b4 \uc791\uc740 \ud589\ubcf5\uc744 \ucc3e\uc544\ubcf4\ub294 10\uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/picknpicker.com\/?p=1537\/#%EC%95%84%EC%B9%A8_%EC%9D%BC%EC%B0%8D_%EC%9D%BC%EC%96%B4%EB%82%98%EC%84%9C_%EC%A1%B0%EC%9A%A9%ED%95%9C_%EC%95%84%EC%B9%A8_%EC%8B%9C%EA%B0%84%EC%9D%84_%EC%A6%90%EA%B8%B0%EA%B8%B0\" >\uc544\uce68 \uc77c\ucc0d \uc77c\uc5b4\ub098\uc11c \uc870\uc6a9\ud55c \uc544\uce68 \uc2dc\uac04\uc744 \uc990\uae30\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/picknpicker.com\/?p=1537\/#%EA%B0%80%EA%B9%8C%EC%9A%B4_%EC%B9%9C%EA%B5%AC%EB%82%98_%EA%B0%80%EC%A1%B1%EA%B3%BC_%EC%A7%A7%EC%9D%80_%EC%A0%84%ED%99%94_%ED%86%B5%ED%99%94%EB%82%98_%EB%A7%8C%EB%82%A8_%EA%B0%80%EC%A7%80%EA%B8%B0\" >\uac00\uae4c\uc6b4 \uce5c\uad6c\ub098 \uac00\uc871\uacfc \uc9e7\uc740 \uc804\ud654 \ud1b5\ud654\ub098 \ub9cc\ub0a8 \uac00\uc9c0\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/picknpicker.com\/?p=1537\/#%EC%A2%8B%EC%95%84%ED%95%98%EB%8A%94_%EC%9D%8C%EC%95%85%EC%9D%84_%ED%8B%80%EA%B3%A0_%EC%B6%A4%EC%B6%94%EA%B1%B0%EB%82%98_%EB%85%B8%EB%9E%98%ED%95%98%EA%B8%B0\" >\uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ud2c0\uace0 \ucda4\ucd94\uac70\ub098 \ub178\ub798\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/picknpicker.com\/?p=1537\/#%EC%9E%91%EC%9D%80_%EC%B9%AD%EC%B0%AC%EC%9D%B4%EB%82%98_%EA%B0%90%EC%82%AC%EC%9D%98_%EB%A7%90%EC%9D%84_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%82%AC%EB%9E%8C%EB%93%A4%EC%97%90%EA%B2%8C_%EC%A0%84%ED%95%B4%EC%A3%BC%EA%B8%B0\" >\uc791\uc740 \uce6d\ucc2c\uc774\ub098 \uac10\uc0ac\uc758 \ub9d0\uc744 \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc804\ud574\uc8fc\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/picknpicker.com\/?p=1537\/#%EB%A7%9B%EC%9E%88%EB%8A%94_%EC%9D%8C%EC%8B%9D%EC%9D%B4%EB%82%98_%EA%B0%84%EC%8B%9D%EC%9D%84_%ED%95%9C%EC%9E%85_%EC%A6%90%EA%B8%B0%EA%B8%B0\" >\ub9db\uc788\ub294 \uc74c\uc2dd\uc774\ub098 \uac04\uc2dd\uc744 \ud55c\uc785 \uc990\uae30\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/picknpicker.com\/?p=1537\/#%EB%82%98%EB%AC%B4_%ED%95%9C_%EA%B7%B8%EB%A3%A8%EB%82%98_%EA%BD%83_%ED%95%9C_%EC%86%A1%EC%9D%B4%EB%A5%BC_%EB%B0%94%EB%9D%BC%EB%B3%B4%EB%A9%B0_%ED%95%9C_%EC%88%9C%EA%B0%84_%EB%A9%88%EC%B6%94%EA%B8%B0\" >\ub098\ubb34 \ud55c \uadf8\ub8e8\ub098 \uaf43 \ud55c \uc1a1\uc774\ub97c \ubc14\ub77c\ubcf4\uba70 \ud55c \uc21c\uac04 \uba48\ucd94\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/picknpicker.com\/?p=1537\/#%EC%93%B8%EB%8D%B0%EC%97%86%EB%8A%94_%EA%B1%B1%EC%A0%95%EC%9D%B4%EB%82%98_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%A5%BC_%EC%9E%A0%EC%8B%9C_%EB%82%B4%EB%A0%A4%EB%86%93%EA%B3%A0_%EC%88%A8%EC%9D%84_%EA%B9%8A%EA%B2%8C_%EB%93%A4%EC%9D%B4%EB%A7%88%EC%8B%9C%EA%B8%B0\" >\uc4f8\ub370\uc5c6\ub294 \uac71\uc815\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0 \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/picknpicker.com\/?p=1537\/#%EC%98%88%EC%81%9C_%ED%95%98%EB%8A%98%EC%9D%B4%EB%82%98_%EC%9E%90%EC%97%B0_%ED%92%8D%EA%B2%BD%EC%9D%84_%EB%B0%94%EB%9D%BC%EB%B3%B4%EB%A9%B0_%EA%B0%90%ED%83%84%ED%95%98%EA%B8%B0\" >\uc608\uc05c \ud558\ub298\uc774\ub098 \uc790\uc5f0 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\uba70 \uac10\ud0c4\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/picknpicker.com\/?p=1537\/#%EA%B8%B0%EB%B6%84_%EC%A2%8B%EC%9D%80_%EC%B1%85%EC%9D%84_%EC%9D%BD%EA%B1%B0%EB%82%98_%EC%A2%8B%EC%95%84%ED%95%98%EB%8A%94_%EC%98%81%ED%99%94%EB%A5%BC_%EB%B3%B4%EA%B8%B0\" >\uae30\ubd84 \uc88b\uc740 \ucc45\uc744 \uc77d\uac70\ub098 \uc88b\uc544\ud558\ub294 \uc601\ud654\ub97c \ubcf4\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/picknpicker.com\/?p=1537\/#%EC%9E%90%EC%8B%A0%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9E%91%EC%9D%80_%EC%84%A0%EB%AC%BC%EC%9D%B4%EB%82%98_%ED%8A%B9%EB%B3%84%ED%95%9C_%EC%8B%9C%EA%B0%84%EC%9D%84_%EA%B0%80%EC%A0%B8%EC%A3%BC%EA%B8%B0\" >\uc790\uc2e0\uc744 \uc704\ud55c \uc791\uc740 \uc120\ubb3c\uc774\ub098 \ud2b9\ubcc4\ud55c \uc2dc\uac04\uc744 \uac00\uc838\uc8fc\uae30<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/picknpicker.com\/?p=1537\/#%EA%B4%80%EB%A0%A8_%EB%A7%81%ED%81%AC\" >\uad00\ub828 \ub9c1\ud06c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%B9%A8_%EC%9D%BC%EC%B0%8D_%EC%9D%BC%EC%96%B4%EB%82%98%EC%84%9C_%EC%A1%B0%EC%9A%A9%ED%95%9C_%EC%95%84%EC%B9%A8_%EC%8B%9C%EA%B0%84%EC%9D%84_%EC%A6%90%EA%B8%B0%EA%B8%B0\"><\/span>\uc544\uce68 \uc77c\ucc0d \uc77c\uc5b4\ub098\uc11c \uc870\uc6a9\ud55c \uc544\uce68 \uc2dc\uac04\uc744 \uc990\uae30\uae30<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc544\uce68\uc5d0 \uc870\uc6a9\ud55c \uc544\uce68 \uc2dc\uac04\uc744 \uc990\uae30\ub294 \uac83\uc740 \ub9e4\uc77c\uc758 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ubd88\uc5b4\ub123\uc5b4\uc90d\ub2c8\ub2e4. \uc774 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\uc5ec \uc77c\uc0c1 \uc18d \uc791\uc740 \ud589\ubcf5\uc744 \ucc3e\uc544\ubcfc \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub85c, \uc7a0\uc774 \uae6c \ud6c4 \uce68\ub300\uc5d0\uc11c \ubab8\uc744 \uc77c\uc73c\ucf1c \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \uc5ec\uc6b4\uc744 \uc990\uaca8\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \ub450 \ubc88\uc9f8\ub85c, \ucc3b\uc794\uc5d0 \ub530\ub73b\ud55c \ucc28\ub97c \uc6b0\ub824\ub193\uace0 \ud55c \uc794 \ub9c8\uc2dc\uba74\uc11c \uc544\uce68 \ud587\uc0b4\uc744 \ub9cc\ub07d\ud574\ubcf4\uc138\uc694. \ub610\ud55c, \uc0b0\ucc45\uc774\ub098 \uc694\uac00\uc640 \uac19\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc544\uce68\uc744 \uc5ec\uc720\ub86d\uace0 \uc870\uc6a9\ud558\uac8c \uc2dc\uc791\ud558\uba74 \ud558\ub8e8\uac00 \ub354\uc6b1 \uc758\ubbf8\uc788\uace0 \ud589\ubcf5\ud558\uac8c \ub290\uaef4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ud589\ubcf5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EA%B0%80%EA%B9%8C%EC%9A%B4_%EC%B9%9C%EA%B5%AC%EB%82%98_%EA%B0%80%EC%A1%B1%EA%B3%BC_%EC%A7%A7%EC%9D%80_%EC%A0%84%ED%99%94_%ED%86%B5%ED%99%94%EB%82%98_%EB%A7%8C%EB%82%A8_%EA%B0%80%EC%A7%80%EA%B8%B0\"><\/span>\uac00\uae4c\uc6b4 \uce5c\uad6c\ub098 \uac00\uc871\uacfc \uc9e7\uc740 \uc804\ud654 \ud1b5\ud654\ub098 \ub9cc\ub0a8 \uac00\uc9c0\uae30<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \uce5c\uad6c\ub098 \uac00\uc871\uc5d0\uac8c \uc9e7\uc740 \uc804\ud654 \ud1b5\ud654\ub97c \ud558\uae30 \uc704\ud574 \uc544\uce68 \uc77c\ucc0d \uc77c\uc5b4\ub0b8\ub2e4.<\/p><p>2. \uc870\uc6a9\ud55c \uc544\uce68 \uc2dc\uac04\uc744 \uc774\uc6a9\ud558\uc5ec \uce5c\uad6c\uc5d0\uac8c \ud3b8\uc9c0\ub098 \uba54\uc2dc\uc9c0\ub97c \ubcf4\ub0b4\uc11c \uac10\uc0ac\uc758 \ub9c8\uc74c\uc744 \uc804\ud55c\ub2e4.<\/p><p>3. \uc9e7\uc740 \uc804\ud654 \ud1b5\ud654\ub85c \uc778\ud574 \ub098\ub208 \uc774\uc57c\uae30\ub4e4\uc744 \uae30\ub85d\ud574 \ub098\uc911\uc5d0 \ub2e4\uc2dc \ub4e4\uc5b4\ubcfc \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4.<\/p><p>4. \uc804\ud654\ub97c \ud558\uba74\uc11c \uc0c1\ub300\ubc29\uc758 \ubaa9\uc18c\ub9ac\uc640 \uc0ac\uc18c\ud55c \uc774\uc57c\uae30\ub4e4\uc744 \ub4e3\ub294 \uc990\uac70\uc6c0\uc744 \ub290\ub080\ub2e4.<\/p><p>5. \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uc9e7\uc740 \ub9cc\ub0a8\uc744 \uacc4\ud68d\ud558\uace0, \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc744 \uc18c\uc911\ud558\uac8c \uc5ec\uae34\ub2e4.<\/p><p>6. \ub9cc\ub0a8\uc774 \ub05d\ub09c \ub4a4\uc5d0\ub294 \uac10\uc0ac\uc758 \ub9c8\uc74c\uc744 \uc804\ud558\uace0, \uc0c1\ub300\ubc29\uc5d0\uac8c \uae30\ubd84 \uc88b\uc740 \ucd94\uc5b5\uc744 \ub0a8\uae34\ub2e4.<\/p><p>7. \uc9e7\uc740 \uc804\ud654 \ud1b5\ud654\ub098 \ub9cc\ub0a8\uc744 \ud1b5\ud574 \uc77c\uc0c1 \uc18d \uc791\uc740 \ud589\ubcf5\uc744 \ubc1c\uacac\ud558\uace0, \uc774\ub97c \uae30\uc5b5\ud55c\ub2e4.<\/p><p>8. \uac00\uae4c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \uc18c\uc911\ud55c \ub300\ud654\ub97c \ub098\ub204\ub294 \uc2dc\uac04\uc744 \uac00\uc838 \uc77c\uc0c1\uc758 \uc9c0\ub8e8\ud568\uc744 \ubc97\uc5b4\ub098\ub824 \ub178\ub825\ud55c\ub2e4.<\/p><p>9. \uc804\ud654\ub098 \ub9cc\ub0a8\uc744 \ud1b5\ud574 \uc11c\ub85c\uc5d0\uac8c \uc804\ub2ec\ud558\uace0\uc790 \ud558\ub294 \uac10\uc815\uc744 \uc194\uc9c1\ud558\uac8c \ud45c\ud604\ud55c\ub2e4.<\/p><p>10. \uc77c\uc0c1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc18c\ud1b5\uc744 \ud1b5\ud574 \uc791\uc740 \ud589\ubcf5\uc744 \ubc1c\uacac\ud558\uace0, \uc77c\uc0c1\uc744 \ub354 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4e0\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%A2%8B%EC%95%84%ED%95%98%EB%8A%94_%EC%9D%8C%EC%95%85%EC%9D%84_%ED%8B%80%EA%B3%A0_%EC%B6%A4%EC%B6%94%EA%B1%B0%EB%82%98_%EB%85%B8%EB%9E%98%ED%95%98%EA%B8%B0\"><\/span>\uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ud2c0\uace0 \ucda4\ucd94\uac70\ub098 \ub178\ub798\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ud2c0\uc5b4\ub193\uace0, \ucc9c\ucc9c\ud788 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba70 \uc544\uce68\uc744 \ub9de\uc774\ud569\ub2c8\ub2e4. \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ucda4\uc744 \ucd94\uac70\ub098 \uc194\ub85c \ub178\ub798\ub97c \ud574\ubcf4\uba70 \uae30\ubd84\uc744 \ud55c\uaecf \ub744\uc6cc\ubd05\ub2c8\ub2e4. \uc544\uce68 \uc0e4\uc6cc\ub97c \ud560 \ub54c\ub3c4 \uc88b\uc544\ud558\ub294 \ub178\ub798\ub97c \ud2c0\uace0 \uc2f1\uadf8\ub7ec\uc6b4 \ub9c8\uc74c\uc744 \uac00\uc9c0\uace0 \ud558\ub8e8\uc758 \uc2dc\uc791\uc744 \ud65c\uae30\ucc28\uac8c \ud574\ubd05\ub2c8\ub2e4. \uc544\uce68\uc2dd\uc0ac\ub97c \ucc59\uaca8 \uba39\uc73c\uba74\uc11c\ub3c4 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ucda4\uc744 \ucd94\uac70\ub098 \ub178\ub798\ub97c \ubd80\ub974\uba70 \uc989\uc11d\uc5d0\uc11c \uc791\uc740 \ud790\ub9c1 \ud0c0\uc784\uc744 \uac16\uc2b5\ub2c8\ub2e4. \ucd9c\uadfc \uc804 \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ub9c8\uc74c\uc744 \uc815\ub9ac\ud558\uace0 \ud2c8\ud2c8\ud788 \ucda4\uc744 \ucd94\uac70\ub098 \ub178\ub798\ub97c \ubd80\ub974\uba70 \uae30\ubd84 \uc804\ud658\uc744 \ud574\ubd05\ub2c8\ub2e4. \uc9d1\uc5d0 \ub3cc\uc544\uc640 \uc800\ub141\uc744 \uc900\ube44\ud558\uac70\ub098 \uc26c\ub294 \uc2dc\uac04\uc5d0\ub3c4 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ucda4\ucd94\uac70\ub098 \ub178\ub798\ud558\uae30\ub97c \ud1b5\ud574 \ud558\ub8e8 \uc77c\uacfc\ub97c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc758 \ub9c8\ubb34\ub9ac\ub97c \uc74c\uc545\uacfc \ud568\uaed8 \ud558\uba70 \ud558\ub8e8 \ub3d9\uc548\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\ub97c \uc2f9 \ud480\uace0 \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \uc74c\uc545\uc744 \ucf1c\ub193\uace0 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uba70 \uc7a0\ub4e4\uc5b4 \ub098\uac11\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%9E%91%EC%9D%80_%EC%B9%AD%EC%B0%AC%EC%9D%B4%EB%82%98_%EA%B0%90%EC%82%AC%EC%9D%98_%EB%A7%90%EC%9D%84_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%82%AC%EB%9E%8C%EB%93%A4%EC%97%90%EA%B2%8C_%EC%A0%84%ED%95%B4%EC%A3%BC%EA%B8%B0\"><\/span>\uc791\uc740 \uce6d\ucc2c\uc774\ub098 \uac10\uc0ac\uc758 \ub9d0\uc744 \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc804\ud574\uc8fc\uae30<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc544\uce68\uc5d0 \uc0c8\ub85c\uc6b4 \ud558\ub8e8\ub97c \uc2dc\uc791\ud560 \ub54c, \uc791\uc740 \uce6d\ucc2c\uc774\ub098 \uac10\uc0ac\uc758 \ub9d0\uc744 \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc804\ud558\ub294 \uc2b5\uad00\uc740 \uc77c\uc0c1 \uc18d \uc791\uc740 \ud589\ubcf5\uc744 \ucc3e\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce5c\uad6c, \uac00\uc871, \ub3d9\ub8cc, \uc2dd\ub2f9 \uc9c1\uc6d0 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac10\uc815\uc744 \ud45c\ud604\ud558\uace0 \uace0\ub9d9\ub2e4\ub294 \ub9d0\uc744 \uc804\ub2ec\ud558\ub294 \uac83\uc740 \uc0c1\ud638 \uac04\uc5d0 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uba70 \uc11c\ub85c\uc5d0\uac8c \uc791\uc740 \ud589\ubcf5\uc744 \uc804\ub2ec\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc791\uc740 \uce6d\ucc2c\uc740 \uc0c1\ub300\ubc29\uc758 \uc790\uc2e0\uac10\uc744 \ub04c\uc5b4\uc62c\ub9ac\uace0 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uac10\uc0ac\uc758 \ub9d0\uc744 \uc804\ud558\ub294 \uac83\uc740 \uc0c1\ub300\ubc29\uc774 \ud55c \uc77c\uc5d0 \ub300\ud55c \uc778\uc815\uacfc \uac10\uc0ac\ub97c \ud45c\ud604\ud558\ub294 \uac83\uc778\ub370, \uc774\ub294 \uadf8 \uc0ac\ub78c\uc758 \ub178\ub825\uacfc \uc5f4\uc815\uc744 \ucda9\ubd84\ud788 \uc778\uc815\ubc1b\uc558\ub2e4\ub294 \ub290\ub08c\uc744 \uc8fc\uc5b4 \uc0c1\ub300\ubc29\uc758 \uc790\ubd80\uc2ec\uc744 \ub192\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uce6d\ucc2c\uacfc \uac10\uc0ac\uc758 \ub9d0\uc744 \uc804\ud560 \ub54c\uc5d0\ub294 \uc9c4\uc2ec\uc774 \ub2f4\uaca8 \uc788\uc5b4\uc57c \ud558\uba70, \uc194\uc9c1\ud558\uace0 \ub530\ub73b\ud55c \ud0dc\ub3c4\ub85c \uc804\ub2ec\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc18c\uc911\ud55c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uba70, \uc11c\ub85c\uc5d0\uac8c \uc791\uc740 \ud589\ubcf5\uc744 \uc120\uc0ac\ud560 \uc218 \uc788\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EB%A7%9B%EC%9E%88%EB%8A%94_%EC%9D%8C%EC%8B%9D%EC%9D%B4%EB%82%98_%EA%B0%84%EC%8B%9D%EC%9D%84_%ED%95%9C%EC%9E%85_%EC%A6%90%EA%B8%B0%EA%B8%B0\"><\/span>\ub9db\uc788\ub294 \uc74c\uc2dd\uc774\ub098 \uac04\uc2dd\uc744 \ud55c\uc785 \uc990\uae30\uae30<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc544\uce68 \uc77c\ucc0d \uae30\uc0c1\ud558\uc5ec \uc870\uc6a9\ud55c \uc544\uce68 \uc2dc\uac04\uc744 \uc990\uae30\ub294 \uac83\uc740 \uc77c\uc0c1 \uc18d \uc791\uc740 \ud589\ubcf5\uc744 \ucc3e\ub294 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \uc2f1\uadf8\ub7ec\uc6b4 \uacf5\uae30\ub97c \ub9c8\uc2dc\uac70\ub098 \ucc28\ub97c \ud55c \uc794 \ub9c8\uc2dc\uba74\uc11c \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294\ub370 \ud070 \ud798\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uc6a9\ud55c \uc544\uce68 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\uc5ec \uc77c\uc77c \uacc4\ud68d\uc744 \uc138\uc6b0\uac70\ub098 \ub9c8\uc74c\uc744 \uc815\ud654\ud560 \uc218 \uc788\ub294 \uba85\uc0c1\uc774\ub098 \uc77d\uae30\ub97c \uc990\uae30\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \uc778\ud130\ub137\uc744 \uc774\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc870\uc6a9\ud55c \uc544\uce68\uc744 \uc9c0\ub0b4\uba74 \ub354 \ub9ce\uc740 \ud589\ubcf5\uc744 \ub290\ub084 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EB%82%98%EB%AC%B4_%ED%95%9C_%EA%B7%B8%EB%A3%A8%EB%82%98_%EA%BD%83_%ED%95%9C_%EC%86%A1%EC%9D%B4%EB%A5%BC_%EB%B0%94%EB%9D%BC%EB%B3%B4%EB%A9%B0_%ED%95%9C_%EC%88%9C%EA%B0%84_%EB%A9%88%EC%B6%94%EA%B8%B0\"><\/span>\ub098\ubb34 \ud55c \uadf8\ub8e8\ub098 \uaf43 \ud55c \uc1a1\uc774\ub97c \ubc14\ub77c\ubcf4\uba70 \ud55c \uc21c\uac04 \uba48\ucd94\uae30<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc77c\uc0c1\uc5d0\uc11c \uc791\uc740 \ud589\ubcf5\uc744 \ucc3e\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ub098\ubb34 \ud55c \uadf8\ub8e8\ub098 \uaf43 \ud55c \uc1a1\uc774\ub97c \ubc14\ub77c\ubcf4\uba70 \ud55c \uc21c\uac04 \uba48\ucd94\ub294 \uac83\uc785\ub2c8\ub2e4. \uc9d1 \uadfc\ucc98 \ub3d9\ub124 \uacf5\uc6d0\uc744 \uc0b0\ucc45\ud558\uac70\ub098, \uc0ac\ubb34\uc2e4 \ucc3d\uac00\uc5d0 \uc788\ub294 \uc2dd\ubb3c\uc744 \ud55c\ubc88 \uccd0\ub2e4\ubcf4\ub294 \ub4f1\uc758 \uac04\ub2e8\ud55c \ud589\ub3d9\uc73c\ub85c\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc791\uc740 \uc21c\uac04\uc740 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ucf1c\uc8fc\uace0, \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub300\ud55c \ubbf8\uac01\uc744 \uc990\uae30\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub098\ubb34\uc758 \uc9d9\uc740 \uadf8\ub9b0, \uaf43\uc78e\uc758 \uc12c\uc138\ud55c \ubaa8\uc591, \uc2dd\ubb3c\uc758 \ud5a5\uae30 \ub4f1\uc744 \uad00\ucc30\ud558\uba70 \uc790\uc5f0 \uc18d \uc544\ub984\ub2e4\uc6c0\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc77c\uc0c1\uc758 \ubc14\uc05c \uc18d\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud55c \uc21c\uac04\uc758 \uc5ec\uc720\ub97c \ub9cc\ub07d\ud560 \uc218 \uc788\ub294 \uc18c\uc911\ud55c \uacbd\ud5d8\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%93%B8%EB%8D%B0%EC%97%86%EB%8A%94_%EA%B1%B1%EC%A0%95%EC%9D%B4%EB%82%98_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EB%A5%BC_%EC%9E%A0%EC%8B%9C_%EB%82%B4%EB%A0%A4%EB%86%93%EA%B3%A0_%EC%88%A8%EC%9D%84_%EA%B9%8A%EA%B2%8C_%EB%93%A4%EC%9D%B4%EB%A7%88%EC%8B%9C%EA%B8%B0\"><\/span>\uc4f8\ub370\uc5c6\ub294 \uac71\uc815\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0 \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\uae30<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uac71\uc815 \uc18d\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2ec\uc73c\ub85c\uc368 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uac83\uc740 \uc911\uc694\ud55c \uc791\uc740 \ud589\ubcf5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc885\uc885 \uc4f8\ub370\uc5c6\ub294 \uac71\uc815\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc0ac\ub85c\uc7a1\ud600 \uc228\uc744 \uc81c\ub300\ub85c \uc26c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \uc2ec\ud638\ud761\uc744 \ud1b5\ud574 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2ec\uc73c\ub85c\uc368 \uae34\uc7a5\uc744 \ud480\uace0 \uc548\uc815\uac10\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\ub9c8\uc154\uc11c \ubab8 \uc548\uc73c\ub85c \uc0b0\uc18c\uac00 \ud750\ub974\ub294 \ub290\ub08c\uc744 \ub290\uaef4\ubcf4\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac71\uc815\uc774 \uc7a0\uc2dc \uba40\uc5b4\uc9c0\uace0 \uc548\uc815\ub41c \uc0c1\ud0dc\ub85c \ub3cc\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc5ec\uc720\ub97c \ub418\ucc3e\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uac00\uc9c8 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\ub294 \ud589\uc704\ub294 \ubab8\uc5d0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud568\uc73c\ub85c\uc368 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc744 \uc218 \uc788\uace0, \uc774\ub97c \ud1b5\ud574 \ud558\ub8e8\ub97c \ub354 \ud65c\uae30\ucc28\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098 \uc77c\uc5b4\ub0a0 \ub54c, \ud639\uc740 \ud558\ub8e8 \uc911\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub290\ub084 \ub54c \uc774 \uc791\uc740 \ud589\ub3d9\uc744 \ud1b5\ud574 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc2b5\uad00\uc744 \uae30\ub974\uba74 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><span class=\"ez-toc-section\" id=\"%EC%98%88%EC%81%9C_%ED%95%98%EB%8A%98%EC%9D%B4%EB%82%98_%EC%9E%90%EC%97%B0_%ED%92%8D%EA%B2%BD%EC%9D%84_%EB%B0%94%EB%9D%BC%EB%B3%B4%EB%A9%B0_%EA%B0%90%ED%83%84%ED%95%98%EA%B8%B0\"><\/span>\uc608\uc05c \ud558\ub298\uc774\ub098 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href=\"https:\/\/monefree.tistory.com\/entry\/%EC%9D%BC%EC%83%81-%EC%86%8D-%EC%9E%91%EC%9D%80-%ED%96%89%EB%B3%B5-%EA%B0%84%EB%8B%A8%ED%95%9C-%EB%B0%A9%EB%B2%95%EC%9C%BC%EB%A1%9C-%ED%96%89%EB%B3%B5%EC%9D%84-%EC%B0%BE%EC%95%84%EB%B3%B4%EC%9E%90\" target=\"_blank\" rel=\"noopener\">\uc77c\uc0c1 \uc18d \uc791\uc740 \ud589\ubcf5: \uac04\ub2e8\ud55c \ubc29\ubc95\uc73c\ub85c \ud589\ubcf5\uc744 \ucc3e\uc544\ubcf4\uc790 &#8211; \uba38\ub2c8\ud504\ub9ac\ub364<\/a><br><a href=\"https:\/\/blog.naver.com\/hyeonse77\/222404249182?viewType=pc\" target=\"_blank\" rel=\"noopener\">&#8220;\ud589\ubcf5 \uc2dc\ud06c\ub9bf&#8221; \uc5b4\uc81c\ubcf4\ub2e4 \ub354 \ud589\ubcf5\ud574\uc9c0\uae30 \uc704\ud55c 56\uac00\uc9c0 \ub9c8\uc74c \ud6c8\ub828\ubc95<\/a><br><a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2016020301399\" target=\"_blank\" rel=\"noopener\">\ucd5c\uace0\uc758 \uac74\uac15 \uba85\uc57d, \ud589\ubcf5\ud574\uc9c0\ub294 100\uac00\uc9c0 \ubc29\ubc95 &#8211; 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\uc7a0\uc774 \uae6c \ud6c4 \uce68\ub300\uc5d0\uc11c \ubab8\uc744 \uc77c\uc73c\ucf1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1536,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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